12 of Our Best Vegetarian Hacks of 2021
I have been a dedicated omnivore my entire life, but even I have been trying to eat less meat lately, and Iâm not the only one. As A.A. Newton explained in, âHow to Become a Vegetarian (or Eat Less Meat),â there are many good reasons for decreasing the amount of animals you consume:
To be honest, this has been a long time coming. Iâve never been morally or ethically opposed to eating animalsâIâm still notâbut capitalism is another story, and at this point thereâs no separating the two. You donât need me to tell you that industrial meat production is an enormous contributor to global warming
Â
(
and climate denialism
) or that meat processing corporations are almost cartoonishly evil in their exploitation of an underpaid, often undocumented workforce. The facts are out there for the whole world to see, which is probably why more people are choosing to eat less meat.
All that said, vegetables can taste also really, really good. Here are some of our favorite ways we ate them in 2021.
Do not get me wrong, I love cream. But you do not, technically, need it to make a creamy, satisfying soup:
As Food52 points out in
their article on the subject
, all you really need to make a creamy vegetable soup is fat, vegetables, and some sort of liquid. And, as I learned while making
this (incidentally) vegan marinara
, a lot of fatâ
at least
half a cupâis key. If your veg of choice doesnât get things as thick as you want them, you can add a tablespoon (or four) of instant mashed potatoes.
This was the first year I planted a garden, and I was rewarded a whole lot of zucchini, which forced me to get pretty creative with the squash and led to the creation of this dressing (among other things):
The raw zucchini gives the dressing a beautiful green hue and, more surprisingly, a rich and creamy body. (Staring at it now, I realize it is in fact âLifehacker green.â Thatâs synergy, folks.) Itâs flavorful enough when blended with olive oil, vinegar, and salt and pepper, but you could just as easily add herbs or other spices to excellent results. (I, in my infinite wisdom, added a whole clove of raw garlic.) I think a little nutritional yeast or powdered parm would also be fun, though I havenât tried it yet, because I am out of both.
Iâm not exaggerating when I say this recipe will change the way you think about yams:
I can only speak for myself, but frozen baked sweet potato is not something I had ever encountered in my almost 35 years of living in the United States. In Taiwan, however, it is quite common, and for Lee, itâs a nostalgic summer treat. âIt has this caramel ice cream flavor and texture,â he told Eater. The frozen root vegetables are so ubiquitous in Taiwan, you can find them in corner convenience stores, but Lee has had to make his own since moving to California.
This salad is the epitome of chic French cooking:
Once your carrots are shredded, you just have to choose your acid and herbs. Lemon and parsley are traditional, but you can add a little sherry, white wine, or apple cider vinegar, and get some chives and tarragon involved. I tend to stick to the template in the Lebovitz recipe, but I often increase the amount of acid to match to oil. Most recipes tell you that you can make this salad âup to 24 hours in advance,â but Iâve had some in the fridge since Friday evening and it still has a fair amount of crunch.
I developed this recipe for Thanksgiving, but it would make a beautiful, edible centerpiece all winter long:
Itâs not a complicated dish. In its simplest form, all you have to do is brush the sprouts with olive oil, salt them generously, and pop the whole stalk in the oven until the sprouts are tender and as browned as you like them. If you want to get fancy with it, Thanksgiving is a good day to do it, especially if you do not eat turkey, but still want an edible centerpiece with which to wow your guests. (I think this is prettier than any dead bird.)
Both of these methods have made their way into my heart (and kitchen), and I donât see myself going back to breading any time soon:
When consumed in casseroles and sandwiches, âbreaded and friedâ seems to be the default preparation method for eggplant. As a person of Southern origin, I am not opposed to a breaded and/or fried thing, but eggplant doesnât
need
it. There are two other efficient ways to prepare eggplant for layering into casseroles and sandwiches, and neither of them require an egg dip.
This three-ingredient dip will up your beet intake by a startling percentage:
I took half of the charred beet wedges (which translated into about 1 1/2 medium-sized beets), chopped them finely in the food processor, then added the sour cream and goat cheese and pulsed a few more times to combine. Then I ate it with salt and vinegar chips. It was tangy, earthy, creamy, salty, and sweet, with just enough bitterness from the burnt ends. It was fantastic, and nearly impossible to stop eating.
This is the sauce to make if you were underwhelmed by the Marcella Hazan butter sauce:
The sauce sounds too simple to be noteworthy. Itâs just olive oil, garlic, and two cans of peeled tomatoes. It is, however, incredible. The recipe calls for âenough olive oil to cover the pan,â which ends up being a kind of startling amount of olive oil. (It translates to about half a cup in my sauce pan.) That oil is then infused with three cloves of sliced garlicâI used two extra cloves because mine were smallâand simmered with two cans of peeled âSan Marzano styleâ tomatoes. (I bought the cheap grocery store brand.) Let it all reduce by half, and you have a perfect, no-frills marinara.
When it comes to burgers, tech meats look, taste, and feel pretty close to the real thing, but they do not act like meat in the pan, which can prevent you from getting that classic smash burger crust...unless you pre-smash âem:
The problem, however, is that Impossible meat and its plant-based brethren are stickyâmuch stickier than ground beef. Smashing the burger in the pan forms a crust, but that crust fuses to the pan, even with a liberal coating of vegetable oil. Luckily, there is an easy solution: Pre-smash the burgs.
Keep the soaking water. Itâs good for you:
According to the bean thinkers at
Rancho Gordo
, it has long been assumed that tossing the water helps cut down on gastrointestinal distress (âthe farts are in the water!â some claim), but there is, âconflicting scientific evidence that changing the water cuts down on the gas.â In addition to relying on flimsy scientific reasoning, youâre probably pouring flavor down the drain.
âThe thinking now is that vitamins and flavor can leach out of the beans into the soaking water you are throwing down the sink,â the bean people explain, before adding, âif you want to, do it. If it seems unnecessary, donât.â
Moisture is the enemy of crispy, browned mushrooms, but even pure fats can create a sort of oil slick on top of a mushroom, trapping water inside:
Direct, dry contact with the pan lets that moisture boil off quickly, browning the mushrooms and creating a concentrated, flavorful fond on the bottom of the pan. Once the mushrooms are browned and softened to your liking, you can deglaze all those little browned bits with some wine, then add your fat of choice to bring some richness to the dish.
Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG.
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