Exercise Mats We Also Tested

We tested 19 exercise mats in total, but not all of them impressed us enough to make our final list of recommendations. Although we liked some features of these mats, they ultimately didn't meet our expectations:

• Nike’s Mastery Yoga Mat impressed us with its pretty design and sturdy, supportive feel. Its grip was good, but we didn't like the strong odor it had when we first opened it. We also think it's too pricey to be a good value.
• The Stakt Mat folds up for space-saving storage, and we like the grip, thanks to the sticky surface. But this mat is very thin and unsupportive. We felt like we were sitting on the floor while doing Pilates.

What to Look for When Shopping for Exercise Mats

• Type of Workout: Your exercise mat should be tailored to your workout as much as possible. If you're using your mat mostly for yoga, you'll want one that allows you to grip the floor and balance. Thicker mats can be used for a variety of workouts like Pilates, bodyweight workouts, or strength training.
• Thickness: The right thickness for an exercise mat is up to personal preference—it depends on the type of exercise and what feels comfortable to you. While a thicker mat may feel better on your joints, Pilates instructor Linda Magid says that a thicker mat is also harder to balance on.
• Material: Exercise mats can be made from a variety of materials like polyester, vinyl, rubber, and foam. Rubber mats are popular for their durability, but they don’t feel as well-cushioned as foam mats. Foam mats are lighter and more affordable, but tend to get damaged more easily. You can also find some mats made from eco-friendly materials if that is important to you.
• Size: Look for an exercise mat that is long enough and wide enough to lie down on comfortably. Most mats are between 65 and 75 inches long and around 25 inches wide. Some are larger if you need more room. 
• Grip: Most people like the added grip and stability of a textured surface, says physical therapist Tyler Lowe, especially if the exercise involves a lot of movement. Textured mats usually have the best traction. And if you sweat a lot while you exercise, look for a mat that’s also sweat-wicking or moisture-resistant and easy to clean after each workout.

How We Tested the Best Exercise Mats

To find the best exercise mats, we tested 19 options from popular, trusted fitness brands. We first speak with fitness experts to learn which key features to look for in an exercise mat. And then, we review important details like materials, weight, thickness, and intended use of mats at different price points. As we continue to test and evaluate more exercise mats, we keep these important criteria in mind:

• Design: When we open each mat for the first time, we note its packaging—whether recyclable or excessive—and whether it smells. We evaluate the design, including the surface texture, color or pattern, and shape of the mat. We also note its size and whether it comes with any accessories.
• Comfort: While using the mat, we pay attention to how comfortable it feels under our hands and feet. Is it supportive and cushiony, or thin and flimsy? Does the thickness of the mat affect our balance? We note any impact the mat has on our joints, such as relieving or worsening joint pain. During the testing period, we make sure to use each mat for different types of exercise, like hot yoga, HIIT, or strength training, to determine what it’s best suited for.
• Grip: To evaluate each mat's grip, we first note its texture and if it feels slippery or sticky. While we exercise, we consider whether we have a solid grip on the mat or if our hands and feet slide around in motion. We also wet our hands for a sweat-test to determine if the mat has enough grip to keep us secure even when we get sweaty.
• Portability: For each exercise mat, we evaluate how easy it is to roll up. Does it stay rolled by itself? Does it roll tightly enough to carry easily? How heavy or bulky is it? We also note if a carry strap or bag is included for easier portability.

Our Experts

We consulted the following experts for their input on key features to look for in a quality exercise mat, and any flaws that may be dealbreakers for certain activities. We also got their input on which brands stand out from the rest.

• Linda Magid, fitness and Pilates instructor at Pilates For Real Bodies
• Tyler Lowe, physical therapist and founder of Loving Life Physical Therapy

Frequently Asked Questions

What are the best exercise mats to buy? 

The best exercise mats have a balanced thickness that provides enough cushioning while keeping you stable. They should also have good traction and high-quality construction. When shopping, you should also consider how easy the mat will be to clean, transport, and store.

What’s the difference between a yoga mat and an exercise mat? 

A yoga mat provides a comfortable, non-slip surface for kneeling and sitting, while an exercise mat is more multi-purpose, Lowe says. Exercise mats can be used for yoga, but also feature more cushioning for other activities, like strength training, or Pilates.

How much does a good exercise mat cost? 

Most high-quality exercise mats cost anywhere from $20 to $200. Budget-friendly mats can be just as comfortable as high-end ones, although may not be as durable or as large.

Why Trust Verywell Fit

Jen Zeltwanger, ACSM-EP, is a Verywell Fit writer with 25 years of experience in the health and fitness industry and knows how important it is to find quality products that add value to your fitness routine. She is particularly focused on finding and recommending products for effective home workouts and uses several exercise mats for different types of workouts in her home gym. For this article, Jen looked over the test results to help compile our top picks.