Best Women’s Overall

Topo Athletic Atmos Running Shoes

Best Women’s Overall

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Topo Athletic Atmos Running Shoes

$149

$107 at Amazon

$165

$119 at Zappos View on Topoathletic.com

Pros

• Good arch support

• APMA-approved

• Promotes better posture

Cons

• May not provide enough warmth in colder conditions

Key Specs

Size Range: Women’s 6-11 (medium, wide), Men’s 7-15 (medium, wide) Weight: 7.9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5

Who They’re For

Best for runners, walkers, or anyone who spends prolonged periods on their feet. 

Why We Love Them

If you have a history of back pain, Topo’s Athletic Atmos Running Shoes deliver the support and shock absorption you need to help alleviate symptoms and prevent future flare-ups. During testing, we walked 4 miles daily at least five times a week and found that the thick foam midsoles offered effective impact protection. The plush cushioning also felt lightweight and responsive, putting a spring in our step and propelling us forward.

The shoe’s arch support improved our posture, helping us stand up straighter and keep our back aligned. And the grippy rubber outsole added to its overall stability. We also found that the combination of a roomy toe box and narrow heel made for a very comfortable, secure fit. Plus, the soft, breathable mesh upper kept our feet comfy and cool. We also appreciate that they’ve been awarded the American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve been recognized for promoting foot health. 

Also available in men's sizes at Amazon, Zappos, and Topo Athletic.

Potential Flaws

• While the mesh uppers allow for great ventilation, these shoes may not be warm enough in colder conditions.

Most Valuable Insight

“If I walk too much, my lower back starts to hurt, but I didn't have any back pain flare-ups while wearing these shoes. They provide solid shock absorption and reduce the impact on my back and joints during my speed walks. I can put them on first thing in the morning and wear them all day pain-free.” —Stacey W., Verywell Fit product tester

$149

$107 at Amazon

$165

$119 at Zappos View on Topoathletic.com

Other retailers

$149

$107 at Amazon

$165

$119 at Zappos View on Topoathletic.com

See our full review

Key Specs

Size Range: Women’s 6-11 (medium, wide), Men’s 7-15 (medium, wide) Weight: 7.9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5

Who They’re For

Best for runners, walkers, or anyone who spends prolonged periods on their feet. 

Why We Love Them

If you have a history of back pain, Topo’s Athletic Atmos Running Shoes deliver the support and shock absorption you need to help alleviate symptoms and prevent future flare-ups. During testing, we walked 4 miles daily at least five times a week and found that the thick foam midsoles offered effective impact protection. The plush cushioning also felt lightweight and responsive, putting a spring in our step and propelling us forward.

The shoe’s arch support improved our posture, helping us stand up straighter and keep our back aligned. And the grippy rubber outsole added to its overall stability. We also found that the combination of a roomy toe box and narrow heel made for a very comfortable, secure fit. Plus, the soft, breathable mesh upper kept our feet comfy and cool. We also appreciate that they’ve been awarded the American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve been recognized for promoting foot health. 

Also available in men's sizes at Amazon, Zappos, and Topo Athletic.

Potential Flaws

• While the mesh uppers allow for great ventilation, these shoes may not be warm enough in colder conditions.

Best Men’s Overall

GDEFY Men's Athletic Shoes

Best Men’s Overall

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GDEFY Men's Athletic Shoes

$140

$100 at Amazon View on Gravitydefyer.com

Pros

• Wide toe box
  

• Plush cushioning

• Good arch support

Cons

• Limited color options
  

Key Specs

Size Range: Men’s 7-15, Women’s 5-10 Weight: 9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5

Who They’re For

Best for walkers and runners who want a supportive, comfy shoe suitable for various surfaces and distances.

Why We Love Them

For optimal comfort, shock absorption, and support, we love GDEFY’s Lauff Athletic Shoes. As avid walkers and runners, we found these shoes reduced impact on our feet, back, and joints, helping to alleviate pain and improve overall comfort during our walks and runs. This pair also stands out for its plush cushioning, which made us feel like we were walking on clouds.

When we tested these on various surfaces, we felt confident and worry-free thanks to the shoe’s durable, grippy rubber sole. The impressive arch support also helped prevent fatigue and kept us stable while on our feet for several hours. Plus, the wide toe box offers enough room to avoid any pinching or discomfort, which we really appreciate during long walks. 

Also available in women's sizes at Amazon and GDEFY.

Potential Flaws

• While the shoes are available in a few colors, we wish they had more options.
  

Most Valuable Insight

“These shoes made a noticeable difference for me. They’re super comfortable and provide great cushioning, which helped reduce my discomfort, especially after long periods of standing or walking. I didn’t feel fatigued, and I was able to go on longer walks without my back or body acting up.” —Benny W., Verywell Fit product tester

$140

$100 at Amazon View on Gravitydefyer.com

Other retailers

$140

$100 at Amazon View on Gravitydefyer.com

See our full review

Key Specs

Size Range: Men’s 7-15, Women’s 5-10 Weight: 9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5

Who They’re For

Best for walkers and runners who want a supportive, comfy shoe suitable for various surfaces and distances.

Why We Love Them

For optimal comfort, shock absorption, and support, we love GDEFY’s Lauff Athletic Shoes. As avid walkers and runners, we found these shoes reduced impact on our feet, back, and joints, helping to alleviate pain and improve overall comfort during our walks and runs. This pair also stands out for its plush cushioning, which made us feel like we were walking on clouds.

When we tested these on various surfaces, we felt confident and worry-free thanks to the shoe’s durable, grippy rubber sole. The impressive arch support also helped prevent fatigue and kept us stable while on our feet for several hours. Plus, the wide toe box offers enough room to avoid any pinching or discomfort, which we really appreciate during long walks. 

Also available in women's sizes at Amazon and GDEFY.

Potential Flaws

• While the shoes are available in a few colors, we wish they had more options.
  

Best Cushioned

GDEFY Women's Ion Athletic Shoes

Best Cushioned

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GDEFY Women's Ion Athletic Shoes

$140 at Amazon View on Gravitydefyer.com

Pros

• Good arch support and stability

• Breathable upper

• Customizable with included orthotics and removable insoles

Cons

• Not as stylish as other options

• Elevated heel may not work well for some

Key Specs

Size Range: Women’s 6-11 (medium, wide, extra-wide), Men’s 8-15 (medium, wide, extra-wide) Weight: 13 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 4.9/5

Who They’re For

Best if you need a plush, breathable, and supportive shoe for all-day wear.

Why We Love Them

If plush comfort and stability are your top priorities, we recommend GDEFY’s Ion Athletic Shoes. During testing, we noticed a huge reduction in back pain and fatigue when wearing these shoes for extended periods. The well-cushioned midsole provided outstanding shock absorption for our knees, hips, and ankles while walking and standing on concrete floors for over eight hours a day.

Given their thicker sole, we were also pleasantly surprised by the shoes’ reliable stability and arch support. Our feet stayed flat on the ground, and we didn’t roll our ankles despite walking on uneven and damp surfaces. They also felt very breathable, so our feet didn’t get hot or sweaty, even during extended wear.

Also available in men's version at GDEFY and Amazon.

Potential Flaws

• Although we like the shoe’s comfort and performance, this pair isn’t as aesthetically pleasing as some other options on our list.
• The heel is slightly more elevated than the rest of the shoe, which may cause discomfort if you have bunions or plantar fasciitis (inflammation of the tissue that connects the heel bone to the toes).  

Most Valuable Insight

“These shoes reduce my back pain when I wear them consistently. They also decrease my fatigue when I wear them all day on concrete floors. I feel like I can go home and actually do something instead of just lying down due to my back pain. The pain relief after one day of wearing them was very noticeable.” —Rachel M., Verywell Fit product tester

$140 at Amazon View on Gravitydefyer.com

Other retailers

$140 at Amazon View on Gravitydefyer.com

See our full review

Key Specs

Size Range: Women’s 6-11 (medium, wide, extra-wide), Men’s 8-15 (medium, wide, extra-wide) Weight: 13 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 4.9/5

Who They’re For

Best if you need a plush, breathable, and supportive shoe for all-day wear.

Why We Love Them

If plush comfort and stability are your top priorities, we recommend GDEFY’s Ion Athletic Shoes. During testing, we noticed a huge reduction in back pain and fatigue when wearing these shoes for extended periods. The well-cushioned midsole provided outstanding shock absorption for our knees, hips, and ankles while walking and standing on concrete floors for over eight hours a day.

Given their thicker sole, we were also pleasantly surprised by the shoes’ reliable stability and arch support. Our feet stayed flat on the ground, and we didn’t roll our ankles despite walking on uneven and damp surfaces. They also felt very breathable, so our feet didn’t get hot or sweaty, even during extended wear.

Also available in men's version at GDEFY and Amazon.

Potential Flaws

• Although we like the shoe’s comfort and performance, this pair isn’t as aesthetically pleasing as some other options on our list.
• The heel is slightly more elevated than the rest of the shoe, which may cause discomfort if you have bunions or plantar fasciitis (inflammation of the tissue that connects the heel bone to the toes).  

Best for Walking

Orthofeet Coral Stretch Knit Shoe

Best for Walking

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Orthofeet Coral Stretch Knit Shoe

$115 at Amazon View on Zappos View on Orthofeet.com

Pros

• Responsive cushioning

• Customizable fit with included arch boosters and spacers

• Soft, stretchy uppers

Cons

• May be too wide for some

Key Specs

Size Range: Women’s 5–12 (medium, wide, extra-wide) Weight: 9.5 ounces Materials: Knit upper, foam midsole, rubber outsole Best For: Walking, casual wear Our Overall Rating: 5/5

Who They’re For

Best for those with wide feet who need a responsive, high-quality shoe for fitness walking and casual wear.

Why We Love Them

If you’re tired of back pain slowing you down on your daily walks, we recommend Orthofeet’s Coral Stretch Knit Shoe. Its well-cushioned, responsive midsole and targeted support in the arch, heel, and ankle deliver soft landings and stability to help protect your back and joints. During testing, we noticed that the shoe’s mild rocker shape propelled us into our next stride, providing easy transitions between every step. 

We love that this APMA-approved shoe comes with arch boosters and spacers (adjust the space inside the shoe) that offer a more customized fit. Plus, its soft, stretchy upper easily contours to the shape of your foot, and works well if you have bunions, arthritis, hammer toe (when the toe bends at the middle joint), or foot swelling. We appreciate that the roomy toe box provides ample space for our toes to move, and its durable, grippy rubber outsole adds to its overall safety and stability.

Potential Flaws

• We love that these shoes have a roomy toe box and come in wide and extra-wide sizes, but they may be too spacious for narrow feet.

Most Valuable Insight

“I would not change anything about these shoes. They’re extremely comfortable, and I would happily purchase several pairs in multiple colors.” —Gabrielle R., Verywell Fit product tester

$115 at Amazon View on Zappos View on Orthofeet.com

Other retailers

$115 at Amazon View on Zappos View on Orthofeet.com

See our full review

Key Specs

Size Range: Women’s 5–12 (medium, wide, extra-wide) Weight: 9.5 ounces Materials: Knit upper, foam midsole, rubber outsole Best For: Walking, casual wear Our Overall Rating: 5/5

Who They’re For

Best for those with wide feet who need a responsive, high-quality shoe for fitness walking and casual wear.

Why We Love Them

If you’re tired of back pain slowing you down on your daily walks, we recommend Orthofeet’s Coral Stretch Knit Shoe. Its well-cushioned, responsive midsole and targeted support in the arch, heel, and ankle deliver soft landings and stability to help protect your back and joints. During testing, we noticed that the shoe’s mild rocker shape propelled us into our next stride, providing easy transitions between every step. 

We love that this APMA-approved shoe comes with arch boosters and spacers (adjust the space inside the shoe) that offer a more customized fit. Plus, its soft, stretchy upper easily contours to the shape of your foot, and works well if you have bunions, arthritis, hammer toe (when the toe bends at the middle joint), or foot swelling. We appreciate that the roomy toe box provides ample space for our toes to move, and its durable, grippy rubber outsole adds to its overall safety and stability.

Potential Flaws

• We love that these shoes have a roomy toe box and come in wide and extra-wide sizes, but they may be too spacious for narrow feet.

Best Budget

Saucony Tide 2 Walking Shoes

Best Budget

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Saucony Tide 2 Walking Shoes

$100 at Amazon View on Zappos View on Saucony.com

Pros

• Thick, supportive cushioning

• Excellent traction, even on wet terrain

• Breathable mesh upper

Cons

• May be too narrow for some

• Limited pain relief during extended wear

Key Specs

Size Range: Women’s 5-12, Men’s 7-14 Weight: Not listed Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running, everyday wear Our Overall Rating: 4.9/5

Who They’re For

Best for walkers and runners with narrow- or average-width feet who want a shoe to balance support and comfort. 

Why We Love Them

Saucony’s Tide 2 Running Shoe impressed us with its outstanding support, shock absorption, and traction—all at a budget-friendly price. We put these to the test during a time when we were regularly doing Pilates, walking, and on our feet all day. We noticed that the thick but firm cushioning provided immediate relief, helping our joints feel supported and keeping our back discomfort in check. And the solid arch support kept our feet in alignment, reducing stress on our back muscles. 

We appreciate the shoe’s durable rubber outsole, which provided reliable traction on various surfaces, including pavement, grass, and even a very wet waterpark. Its breathable mesh upper also keeps our feet cool and comfy. Plus, throughout the testing period, we never experienced any painful blisters.

Also available in men's sizes at Amazon, Zappos, and Saucony.

Potential Flaws

• The toe box is narrow and may not work well for those with wide feet.
• While our feet always felt comfy and supported while wearing these shoes, they weren’t as effective for back pain after four hours of wear.
  

Most Valuable Insight

“These shoes have a thick foam cushion to help absorb the impact on my joints and back. I would recommend them to people that are looking for a supportive, comfortable, and reasonably priced shoe that can help eliminate added back tension.” —Jessica C., Verywell Fit product tester

$100 at Amazon View on Zappos View on Saucony.com

Other retailers

$100 at Amazon View on Zappos View on Saucony.com

See our full review

Key Specs

Size Range: Women’s 5-12, Men’s 7-14 Weight: Not listed Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running, everyday wear Our Overall Rating: 4.9/5

Who They’re For

Best for walkers and runners with narrow- or average-width feet who want a shoe to balance support and comfort. 

Why We Love Them

Saucony’s Tide 2 Running Shoe impressed us with its outstanding support, shock absorption, and traction—all at a budget-friendly price. We put these to the test during a time when we were regularly doing Pilates, walking, and on our feet all day. We noticed that the thick but firm cushioning provided immediate relief, helping our joints feel supported and keeping our back discomfort in check. And the solid arch support kept our feet in alignment, reducing stress on our back muscles. 

We appreciate the shoe’s durable rubber outsole, which provided reliable traction on various surfaces, including pavement, grass, and even a very wet waterpark. Its breathable mesh upper also keeps our feet cool and comfy. Plus, throughout the testing period, we never experienced any painful blisters.

Also available in men's sizes at Amazon, Zappos, and Saucony.

Potential Flaws

• The toe box is narrow and may not work well for those with wide feet.
• While our feet always felt comfy and supported while wearing these shoes, they weren’t as effective for back pain after four hours of wear.
  

Best for Running

On Running Cloudsurfer

Best for Running

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On Running Cloudsurfer

$160

$112 at Zappos

$160

$130 at Dicks Sporting Goods

$160

$130 at Dicks Sporting Goods

Pros

• Excellent shock absorption

• Lightweight and flexible

• Very responsive

Cons

• May be too narrow for some

Key Specs

Size Range: Women’s 5–11, Men’s 7-14 Weight: 7.2 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5 

Who They’re For

Best for short- and long-distance running, especially if you’re working on speed. 

Why We Love Them

Running can exacerbate back pain, so choosing the right shoe is essential. We love On’s Cloudsurfer Running Shoe because it offers the ideal blend of support and speed that runners need. During test runs outdoors and on the treadmill, we loved that the plush, full-length midsole provided immediate cloud-like comfort, bouncy energy return, and protective shock absorption.

Despite all that support, these shoes feel shockingly lightweight, helping to reduce strain on our feet and back. Made with a breathable mesh upper, they offer a snug yet flexible fit that we found prevents uncomfortable slipping, chafing, and foot blisters. Whether you prefer short or long distances, we think this is an excellent pick for outdoor and treadmill running.

Also available in men’s sizes at On and Dick’s Sporting Goods. 

Potential Flaws 

• We wish the shoe had more width options to accommodate narrow and wide feet, though we didn’t have any issues finding the right fit.

Most Valuable Insight

“These shoes met and exceeded all expectations—they’re 100% aligned with the price that they’re sold at. Honestly, they’re great for any activity because of how comfortable they are.” —Sophia H. Verywell Fit product tester

$160

$112 at Zappos

$160

$130 at Dicks Sporting Goods

$160

$130 at Dicks Sporting Goods

Other retailers

$160

$112 at Zappos

$160

$130 at Dicks Sporting Goods

$160

$130 at Dicks Sporting Goods

See our full review

Key Specs

Size Range: Women’s 5–11, Men’s 7-14 Weight: 7.2 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running Our Overall Rating: 5/5 

Who They’re For

Best for short- and long-distance running, especially if you’re working on speed. 

Why We Love Them

Running can exacerbate back pain, so choosing the right shoe is essential. We love On’s Cloudsurfer Running Shoe because it offers the ideal blend of support and speed that runners need. During test runs outdoors and on the treadmill, we loved that the plush, full-length midsole provided immediate cloud-like comfort, bouncy energy return, and protective shock absorption.

Despite all that support, these shoes feel shockingly lightweight, helping to reduce strain on our feet and back. Made with a breathable mesh upper, they offer a snug yet flexible fit that we found prevents uncomfortable slipping, chafing, and foot blisters. Whether you prefer short or long distances, we think this is an excellent pick for outdoor and treadmill running.

Also available in men’s sizes at On and Dick’s Sporting Goods. 

Potential Flaws 

• We wish the shoe had more width options to accommodate narrow and wide feet, though we didn’t have any issues finding the right fit.

Best Slip-On

Skechers Slip-Ins Ultra Flex

Best Slip-On

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Skechers Slip-Ins Ultra Flex

$60 at Amazon

$90

$83 at Zappos View on Skechers.com

Pros

• Plush cushioning

• Machine-washable

• Made with lightweight, vegan materials

Cons

• May not be suitable for cardio workouts

Key Specs

Size Range: Women’s 5–11 (medium, wide) Weight: 8 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, casual wear Our Overall Rating: 4.6/5 

Who They’re For

Best if you want a comfy and casual slip-on sneaker for walking, traveling, and daily wear. 

Why We Love Them

Skechers Slip-Ins Ultra Flex Shoes boast a convenient slip-on design and a budget-friendly price, making them an excellent choice for those seeking comfortable and supportive shoes for walking, travel, or casual wear. During testing, we appreciated that we were able to slip into them completely hands-free—a huge plus if you experience any back pain when bending over. 

We immediately appreciated the plush, cloud-like cushioning that delivers hours of comfort. Throughout our test walks, the shoes felt lightweight and responsive, effortlessly propelling us to the next stride and minimizing foot fatigue. The stretchy mesh upper provides a secure, foot-hugging fit without compromising flexibility. Plus, we love that these vegan-friendly shoes can go right in the washing machine when it’s time for a refresh.

Potential Flaws 

• While we love these shoes for walking and casual wear, they may not be stable enough for running or other cardio-based exercise.

Most Valuable Insight

“These are amazing—comfortable right away! My feet (and entire body) feel lifted and aligned—perhaps they're magic?! I definitely feel like I’m walking on air.” —Alena K., MS, RD, CDN, Verywell Fit product tester

$60 at Amazon

$90

$83 at Zappos View on Skechers.com

Other retailers

$60 at Amazon

$90

$83 at Zappos View on Skechers.com

See our full review

Key Specs

Size Range: Women’s 5–11 (medium, wide) Weight: 8 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, casual wear Our Overall Rating: 4.6/5 

Who They’re For

Best if you want a comfy and casual slip-on sneaker for walking, traveling, and daily wear. 

Why We Love Them

Skechers Slip-Ins Ultra Flex Shoes boast a convenient slip-on design and a budget-friendly price, making them an excellent choice for those seeking comfortable and supportive shoes for walking, travel, or casual wear. During testing, we appreciated that we were able to slip into them completely hands-free—a huge plus if you experience any back pain when bending over. 

We immediately appreciated the plush, cloud-like cushioning that delivers hours of comfort. Throughout our test walks, the shoes felt lightweight and responsive, effortlessly propelling us to the next stride and minimizing foot fatigue. The stretchy mesh upper provides a secure, foot-hugging fit without compromising flexibility. Plus, we love that these vegan-friendly shoes can go right in the washing machine when it’s time for a refresh.

Potential Flaws 

• While we love these shoes for walking and casual wear, they may not be stable enough for running or other cardio-based exercise.

Best for Trail Running

Nike Women's Pegasus Trail 4 GORE-TEX

Best for Trail Running

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Nike Women's Pegasus Trail 4 GORE-TEX

View on Amazon

Pros

• Very responsive

• Durable

• Waterproof

Cons

• Not enough traction for advanced trails

• May run small

Key Specs

Size Range: Women’s 5–12 Weight: 10.2 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Running, hiking Our Overall Rating: 4.5/5 

Who They’re For

Best if you need a waterproof trail running shoe for mild to moderate terrain. 

Why We Love Them

For a versatile shoe that can transition between roads and trails, Nike's React Pegasus Trail 4 GORE-TEX Trail Running Shoe stands out. We tested these while running about 35 miles weekly on various terrain, including crushed limestone, gravel, dirt, and pavement. We were impressed by the shoe’s lightweight design and the full-length foam cushioning, which offers substantial support and remarkable shock absorption. 

During our outdoor trail runs, we loved the springy responsiveness and solid impact protection on various uneven terrains. The snug and supportive upper, coupled with the grippy rubber outsole, ensures excellent stability and traction, keeping us safe on wet surfaces and uneven trails. And, because they’re waterproof, our feet stay dry during runs through puddles without causing any overheating. We also appreciate the rubber-reinforced forefoot for additional toe protection and enhanced durability and grip on the trails.

Potential Flaws

• We love these shoes for light to medium trails, but we found that the traction isn’t strong enough to handle more challenging terrain. 
• They run slightly small, so consider sizing up if you’re in between sizes.

Most Valuable Insight

“This shoe has great pillow-like cushioning and support. The heel of the shoe is so comfortable and cradles my foot perfectly. The heel has a lot of stability, which I appreciate on runs, especially when going over roots or rocky areas. I absolutely love the fabric that comes up around my ankle and prevents debris from getting in my shoe! These are a game changer compared to my road running shoes!” —Kristin C., Verywell Fit product tester

View on Amazon

View on Amazon

See our full review

Key Specs

Size Range: Women’s 5–12 Weight: 10.2 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Running, hiking Our Overall Rating: 4.5/5 

Who They’re For

Best if you need a waterproof trail running shoe for mild to moderate terrain. 

Why We Love Them

For a versatile shoe that can transition between roads and trails, Nike's React Pegasus Trail 4 GORE-TEX Trail Running Shoe stands out. We tested these while running about 35 miles weekly on various terrain, including crushed limestone, gravel, dirt, and pavement. We were impressed by the shoe’s lightweight design and the full-length foam cushioning, which offers substantial support and remarkable shock absorption. 

During our outdoor trail runs, we loved the springy responsiveness and solid impact protection on various uneven terrains. The snug and supportive upper, coupled with the grippy rubber outsole, ensures excellent stability and traction, keeping us safe on wet surfaces and uneven trails. And, because they’re waterproof, our feet stay dry during runs through puddles without causing any overheating. We also appreciate the rubber-reinforced forefoot for additional toe protection and enhanced durability and grip on the trails.

Potential Flaws

• We love these shoes for light to medium trails, but we found that the traction isn’t strong enough to handle more challenging terrain. 
• They run slightly small, so consider sizing up if you’re in between sizes.

Best Everyday Shoe

Saucony Women's Surge 3

Best Everyday Shoe

Saucony Women's Surge 3

View on Saucony.com

Pros

• Springy feel

• Excellent shock absorption

• Comfortable padded tongue and collar

Cons

• Limited color options

Key Specs

Size Range: Women’s 5-12, Men’s 7-15 Weight: 9.9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running, casual wear Our Overall Rating: 4.8/5

Who They’re For

Best for those who want a comfy, supportive shoe that can be worn with active and casual wear.

Why We Love Them

Saucony’s Surge 3 Sneaker delivers the comfort and shock absorption you want in an everyday shoe. During testing, they definitely helped improve our posture and provided good impact protection. The well-cushioned midsole offered cloud-like comfort and a bouncy feel, whether we were walking, working out, or playing kickball. We also love that the rubber outsole feels stable on various terrains, including wet surfaces. 

The shoe's wide toe box stood out during testing, allowing our feet to splay for good stability and range of motion. This also makes them a good fit for anyone with bunions (a bony bump at the base of the big toe) and those prone to blisters. We noticed enhanced support and comfort from the plush, padded collar and tongue. Plus, they’re well-ventilated, which prevents our feet from getting sweaty.

Also available in men's version at Saucony.

Potential Flaws

• While we like the colors these come in, we wish they were available in more options.

Most Valuable Insight

“These shoes make me feel bouncier when walking and help me move more. The shock absorption helps reduce the pain from impact. I would recommend them to others that experience knee or back pain.” —Smith C., Verywell Fit product tester

View on Saucony.com

View on Saucony.com

See our full review

Key Specs

Size Range: Women’s 5-12, Men’s 7-15 Weight: 9.9 ounces Materials: Mesh upper, foam midsole, rubber outsole Best For: Walking, running, casual wear Our Overall Rating: 4.8/5

Who They’re For

Best for those who want a comfy, supportive shoe that can be worn with active and casual wear.

Why We Love Them

Saucony’s Surge 3 Sneaker delivers the comfort and shock absorption you want in an everyday shoe. During testing, they definitely helped improve our posture and provided good impact protection. The well-cushioned midsole offered cloud-like comfort and a bouncy feel, whether we were walking, working out, or playing kickball. We also love that the rubber outsole feels stable on various terrains, including wet surfaces. 

The shoe's wide toe box stood out during testing, allowing our feet to splay for good stability and range of motion. This also makes them a good fit for anyone with bunions (a bony bump at the base of the big toe) and those prone to blisters. We noticed enhanced support and comfort from the plush, padded collar and tongue. Plus, they’re well-ventilated, which prevents our feet from getting sweaty.

Also available in men's version at Saucony.

Potential Flaws

• While we like the colors these come in, we wish they were available in more options.