If you're dealing with muscle stiffness, soreness, or cramps, a heating pad may be able to provide some relief. From small pillows to large blankets and even wearable wraps, these devices can be plugged in or microwaved to provide soothing heat almost anywhere. Some are designed to target specific areas, like your back, while others have adjustable straps and rechargeable batteries that make them more versatile.
To find the best heating pads on the market, we started by asking doctors and physical therapists for their advice on which key features to look for while shopping. Then, we tested 17 expert-approved heating pads and assessed their comfort, features, and functionality. Our top picks have earned high scores for their setup, design, features, heating quality, and value.
Top Picks
How to Use a Heating Pad
To use a heating pad safely, start on the lowest setting and gradually increase the heat as needed. If the pad doesn’t have a cover, wrap it in a towel to prevent burns, says sports medicine specialist and orthopedic surgeon Natasha Trentacosta, MD. She recommends using a heating pad for 10 to 30 minutes at a time. Don’t sleep with a heating pad—you may burn yourself or cause extreme inflammation. Always make sure to read the manufacturer’s instructions carefully, adds physical therapist Alex Corbett, PT, DPT.