We Found the 12 Best Winter Running Shoes to Keep You Warm, Safe, and Steady

Windy weather, cold climates, and snow or slush don’t have to limit you to indoor runs all winter long. Luckily, there are plenty of warm, weatherproof running shoes to keep you comfortable, dry, and sure-footed on your favorite outdoor routes. The best winter running shoes are made with thick, durable materials and grippy rubber outsoles that protect your feet and keep you steady—even in extreme conditions.

To find the best winter running shoes, we first interviewed experts—a podiatrist, an ultra-marathoner, and an athlete—on the key features to look for when shopping. Then, we researched dozens of shoes from popular, trusted footwear manufacturers. Finally, we wear-tested several editor-approved pairs outside on roads and trails in various weather conditions, where we assessed each one for fit, cushioning, comfort, responsiveness, stability, and overall value.

How to Run Safely in the Winter

Running in the winter can be beneficial for your physical and mental health, but you should always take precautions to stay safe. After checking the weather forecast, determine which running clothes and gear you will need—including hats, running gloves, hand warmers, socks, and (of course) winter running shoes. 

Make sure that your head, hands, and feet are protected, since those body parts are at the greatest risk for issues related to cold temps. And with limited daylight hours in the winter, it’s also a good idea to wear reflective clothing and gear. Finally, when you’re done running, immediately change out of your wet clothes and gear to reduce your risk of hypothermia.

Top Picks

Best Men's Overall:
SALE
Hoka Men's Speedgoat 5 GTX at Zappos $170 $130
Jump to Review
Best Women's Overall:
Brooks Women's Catamount 2 at Amazon
Jump to Review
Best for Wide Feet:
SALE
Altra Women's Lone Peak 7 Trail Running Shoe at Amazon $150 $126
Jump to Review
Best Lightweight:
lululemon Blissfeel Trail Running Shoes at Lululemon
Jump to Review
Best for Bad Knees:
Asics Women's Novablast 3 Platinum at Amazon
Jump to Review
Best Waterproof:
Nike Women's Pegasus Trail 4 GORE-TEX at Amazon
Jump to Review
Best Men's Budget:
Brooks Trail Running Shoe at Amazon $115
Jump to Review
Best Women's Budget:
Asics Waterproof Running Shoe at Amazon
Jump to Review
Best for Trail Running:
Saucony Trail Running Shoe at Amazon
Jump to Review
Best for Road Running:
Adidas Running Shoes at Amazon $110
Jump to Review

Best Men's Overall

Hoka Men's Speedgoat 5 GTX

Dick's Sporting Goods Hoka Men's Speedgoat 5 GTX
Credit: Dick's Sporting Goods
$170
$130 at Zappos
$155
$110 at REI
$170 at Dicks Sporting Goods
Pros
  • Maximum cushioning

  • Wide, grippy outsole

  • Waterproof

Cons
  • May feel heavy for some

  • Limited color options

Key Specs: 

Weight: 11.5 ounces Drop: 4 millimeters Lugs: 5 millimeters Waterproofing: Yes Our Overall Rating: 4.2/5

Who They’re For 

Best for road and trail runners who need a protective, supportive, and waterproof shoe. 

Why We Love Them

One of our favorite HOKA running shoes, HOKA’s Speedgoat 5 GTX features a waterproof GORE-TEX upper and durable rubber outsole that keeps us dry and stable during wet, cold winter runs. But despite the thick, heavy-duty materials, our feet can still breathe. These shoes are exactly what you should look for in a winter running shoe: protective, supportive, and comfortable. 

When we first put the shoes on, we immediately noticed a snug and secure fit, with no sign of blisters, even after many miles of running. We also found that the thick midsole is a comfortable balance of firm and pillow-like, which helps with shock absorption on turf, gravel, tracks, roads, and other surfaces. 

Plus, the brand's signature rocker shape encourages smooth heel-to-toe transitions. And we love that, with 5-millimeter lugs and protective rubber toe caps, these shoes are ready to provide even more support and protection on your next cold-weather adventure. 

Also available in women’s sizes at HOKA, REI, and Fleet Feet. 

Potential Flaws 

  • These are not the best option for speedwork, as they’re slightly heavier than other options on our list.

  • We wish there were more than two color options available.

type="bulletList">

Most Valuable Insight

"My favorite thing about these shoes is their grip, waterproofing, and comfort. I don't notice shifts in terrain or the shoe itself—I can just focus on running and finding my line.”—John Somerall, Verywell Fit product tester

Best Women's Overall

Brooks Women's Catamount 2

Zappos Brooks Catamount 2
Credit: Zappos
View on Amazon View on Zappos View on Nordstrom
Pros
  • Feels flexible

  • Grippy traction

  • Versatile for road-to-trail running

Cons
  • Not waterproof

  • Not as cushioned as some other options

Key Specs: 

Weight: 9.7 ounces Drop: 6 millimeters Lugs: Not listed Waterproofing: None Our Overall Rating: 4.7/5 

Who They’re For 

Best for speedwork on roads, tracks, and trails.

Why We Love Them 

Lightweight and flexible, yet protective and supportive, Brooks’ Catamount 2 Trail-Running Shoes are an easy choice for our top women’s spot. We noticed the lightweight feel right away, which helped us to stay nimble and fast during speedwork on the road and on the trail. Plus, the sticky rubber outsole and multidirectional lugs offer reliable grip, even on wet surfaces. 

During test runs, the shoe’s embedded propulsion plate delivered a responsive feel while providing protection underfoot against rocks and roots. And while on the firmer side, the cushioning still felt springy and supportive enough for long runs. We also like that the shoe has a reinforced toe, adding to its overall protection.

Also available in men’s sizes at Amazon, Brooks, and REI. 

Potential Flaws 

  • The shoe isn’t waterproof, but we found that its drainage slits (located on either side) allow water to quickly drain out. 

  • We do not recommend this shoe if you prefer plush cushioning, as the midsole is a lot firmer compared to other options we tested. 

type="bulletList">

Most Valuable Insight

“These were really comfortable immediately out of the box, there was no break-in period needed.”—Shannon Bauer, Verywell Fit product tester

Best for Wide Feet

Altra Women's Lone Peak 7 Trail Running Shoe

Amazon Altra Women's Lone Peak 7 Trail Running Shoe
Credit: Amazon
$150
$126 at Amazon
View on Altrarunning.com
Pros
  • Grippy traction

  • Very durable

  • Flexible

Cons
  • Not waterproof

  • Not as responsive as some other options

Key Specs: 

Weight: 9.2 ounces Drop: 0 millimeters Lugs: 4 millimeters Waterproofing: None Our Overall Rating: 4.3/5 

Who They’re For 

Best for wide-footed wearers who want a heavy-duty trail shoe for running and hiking. 

Why We Love Them 

With a 0-millimeter heel-to-toe drop, Altra’s Lone Peak 7 Trail Running Shoe promotes a natural gait that’s best for midfoot or forefoot strikers. If you have wide feet or need extra space for orthotic insoles, you’ll also appreciate this shoe’s wide toe box, which is a feature we noticed immediately during testing. Plus, it comes in wide sizes if you need even more space.

In our test runs, we appreciated the durable rubber outsole and 5-millimeter, multidirectional lugs that kept us sure-footed on slick surfaces and steep hills. Additional lugs on the heel and medial toe deliver even more grip. Meanwhile, in the forefoot, the reinforced rock plate helped to shield our feet from rocks, roots, and sticks. And despite all the heavy-duty protection, we still found this shoe to be comfy and flexible enough for sprints and distance running. 

Also available in men’s sizes at Amazon, Altra, and Zappos. 

Potential Flaws 

  • These shoes are not waterproof, but we found the uppers still dry very quickly.

  • The firm cushioning in the midsole is not as responsive as other options on our list.

type="bulletList">

Best Lightweight

lululemon Blissfeel Trail Running Shoes

 Lululemon Blissfeel Trail Running Shoes
Credit: lululemon
View on Lululemon
Pros
  • Secure, comfortable fit

  • Very durable

  • Grippy traction

Cons
  • No wide sizes

  • Not available in men's sizing

Key Specs: 

Weight: 9.9 ounces Drop: 9.5 millimeters Lugs: Not listed Waterproofing: None Our Overall Rating: 4.4/5 

Who They’re For 

Best for women who want a lightweight, stylish shoe that’s protective for winter conditions. 

Why We Love Them 

It can be difficult to find a winter shoe that’s durable and protective—yet still lightweight enough for sprints and distance running—like lululemon’s Blissfeel Trail Women's Running Shoe. Similar to other great lululemon finds, we love that these shoes combine exceptional quality with a streamlined, stylish look

The firm rubber outsole features a multidirectional traction pattern that we found delivers a sticky grip on rugged terrain. Plus, the lightweight upper has a protective film that blocks out trail debris. While on the firmer side, we noticed that the cushioning provides excellent shock absorption, springy responsiveness, and solid lateral stability. 

Not available in men’s sizes. 

Potential Flaws 

  • If you have extra-narrow or -wide feet, it may be difficult to find a solid fit, as these shoes only come in one width.

  • We wish that these shoes also came in men's sizes.

type="bulletList">

Best for Bad Knees

Asics Women's Novablast 3 Platinum

Asics Novablast 3 Platinum
Credit: Asics
View on Amazon View on Zappos View on Asics.com
Pros
  • Excellent shock absorption

  • Very durable

  • Versatile for road-to-trail running

Cons
  • Not suitable for technical trails

  • Not waterproof

Key Specs: 

Weight: 8.2 ounces Drop: 8 millimeters Lugs: Not listed Waterproofing: None Our Overall Rating: 4.3/5 

Who They’re For

Best for road or light trail running, especially if you have knee pain or injury.

Why We Love Them 

With soft, impact-resistant cushioning and reliable, grippy traction, ASICS’ NOVABLAST 3 PLATINUM Running Shoes are great for runners who have a history of knee injury or pain. During testing, we noticed the plush cushioning and snug fit right away. And we love that there’s enough room in the toe box for our toes to splay, helping with overall stability. 

When running on pavement and trails, we appreciated the durable, sticky rubber outsole that can handle rocky terrain and slick conditions. Meanwhile, the midsole delivers seamless, springy transitions and great shock absorption. We also love the shoe’s reflective details that help you stay visible in inclement weather and low-lit conditions. 

Also available in men’s sizes at Amazon, ASICS, and Fleet Feet. 

Potential Flaws 

  • This shoe isn’t waterproof, but we did notice that the upper material dries quickly.

  • With no additional protective elements, like a rock guard or toe cap, this shoe is not the best option for technical terrain.

type="bulletList">

Most Valuable Insight

“I put an extensive amount of miles on these shoes in a short period of time, and they remain as comfortable today as they were on day one—a true testament to the quality of this product.”—Kimberly Zapata, Verywell Fit product tester

Asics Novablast 3 Platinum sitting on floor

Verywell Fit

Best Waterproof

Nike Women's Pegasus Trail 4 GORE-TEX

Nike Pegasus Trail 4 GORE-TEX Waterproof Trail Running Shoes
Credit: Nike
View on Amazon
Pros
  • Comfortable and responsive cushioning

  • Lightweight for a waterproof shoe

  • Ankle collar offers additional protection

Cons
  • Not for very technical terrain

  • May run slightly small

Key Specs: 

Weight: 8.2 ounces Drop: 9.5 millimeters Lugs: Not listed Waterproofing: Yes Our Overall Rating: 4.5/5 

Who They’re For 

Best for running on the road or moderate trails in rain, wind, or snow.

Why We Love Them

One of our favorites for ankle support, Nike’s React Pegasus Trail 4 GORE-TEX Trail Running Shoes helps limit excess movement and keep you sure-footed on wet, uneven terrains. The durable, waterproof upper kept our feet dry as we ran through puddles, without causing them to overheat. Meanwhile, the grippy rubber outsole provides excellent traction, even in wet conditions.

During test runs, we appreciated the raised, flexible ankle cuff, which adds comfort and protection from dirt and debris. And despite the shoe’s lightweight feel, the full-length foam cushioning felt substantial, delivering exceptional support and responsiveness.

Also available in men’s sizes at Amazon, Nike, and Dick’s.

Potential Flaws 

  • The traction is not aggressive enough to handle technical trails.

  • We noticed that these run slightly small, so consider sizing up if you’re in between sizes.

type="bulletList">

Bonus Favorites

Although we didn't test the following winter running shoes ourselves, we still think they're a solid buy after thorough research. Each pair has durable materials, added features, and prices comparable to the shoes that we personally tested.

Best Men's Budget

Brooks Trail Running Shoe

Zappos Brooks Men’s Divide 4 Trail Running Shoe
Credit: Zappos
$115 at Amazon
$100
$100 at Zappos
View on Dicks Sporting Goods
Pros
  • Excellent traction

  • Mudguard and toe cap for protection

  • Versatile for road-to-trail running

Cons
  • Not waterproof

  • No wide sizes

Key Specs: 

Weight: 10.4 ounces Drop: 8 millimeters Lugs: Not listed Waterproofing: None

Who They’re For 

Best if you run on roads and trails in dry or damp conditions. 

Why We Love Them 

Brooks’ Divide 4 Trail Running Shoes offer the quality construction and durable materials you need for cold-weather exercise, at a budget-friendly price. The grippy rubber outsole features a less aggressive tread pattern that makes this shoe more adaptable for road and trail running—cementing its status as a truly versatile and high-value option. 

Made with recycled material, the engineered mesh upper is lightweight and breathable. Meanwhile, the mudguard and toe cap provide protection from rocks, sticks, and other debris. We also like the shoes’ soft and responsive cushioning that delivers good shock absorption on various surfaces. 

Also available in women’s sizes at Amazon, Brooks, and Zappos. 

Potential Flaws

  • The upper isn’t waterproof, but the shoe is designed with drainage ports along the sides, helping to keep your feet dry in wet weather. 

  • We wish it came in more than one width for narrow- and wide-footed wearers. 

type="bulletList">

Best Women's Budget

Asics Waterproof Running Shoe

Amazon Asics Women's Gel-Venture 9 Waterproof Running Shoe
Credit: Amazon
View on Amazon
$80
$60 at Zappos
View on Asics.com
Pros
  • Excellent traction

  • Waterproof upper

  • Versatile for road-to-trail running

Cons
  • Not as durable as other options

  • No wide sizes

Key Specs: 

Weight: 8.8 ounces Drop: 10 millimeters Lugs: Not listed Waterproofing: Yes

Who They’re For 

Best for road and trail runners who need a budget-friendly, waterproof shoe. 

Why We Love Them 

It’s rare to find a budget-friendly, waterproof running shoe that’s versatile for the road and trails. Enter, ASICS' GEL-VENTURE 9 Trail Running Shoe. It’s equipped with a grippy rubber outsole and advanced traction pattern that will keep you sure-footed on all terrains. Plus, the waterproof upper keeps your feet from getting wet as you’re traipsing through slush, snow, or puddles.

When we tested the best ASICS running shoes, we found that the GEL-VENTURE 8 (an older, non-waterproofed version of this shoe) has similar gel cushioning at the rearfoot and forefoot, which provides springy transitions and excellent shock absorption. But thanks to its thick and durable waterproof upper, the GEL-VENTURE 9 delivers even more protection in winter months. 

Also available in men’s sizes at Amazon and ASICS. 

Potential Flaws

  • The shoe doesn’t offer higher-end features like toe guards or rock plates, so it may not be as durable as some other options. 

  • We wish the shoe came in more color and width options. 

type="bulletList">

Best for Trail Running

Saucony Trail Running Shoe

Saucony Peregrine 13 GTX Trail Running Shoe
Credit: Saucony
View on Amazon View on Zappos View on Nordstrom
Pros
  • Excellent traction

  • Lightweight and responsive

  • Secure, comfortable fit

Cons
  • Shallow toe box

  • Too narrow for wide feet

Key Specs: 

Weight: 9 ounces Drop: 4 millimeters Lugs: 5 millimeters Waterproofing: Yes 

Who They’re For 

Best for running and hiking on difficult trails, especially if you have narrow- to medium-width feet. 

Why We Love Them 

With reliable stability, protection, and traction, Saucony’s Peregrine 13 GTX is the best option for hitting the trails in the winter. The durable rubber outsole, studded with 5-millimeter lugs, provides exceptional grip that can easily handle snow, slush, mud, and more. Meanwhile, the rock plate and waterproof upper deliver even more defense against rocks, roots, and inclement weather. 

When we tested the best trail running shoes, Saucony’s Peregrine 12 (an older, non-waterproofed version of this shoe) came out on top. We found it to be supportive, responsive, and lightweight for sprints and distance runs on varied terrains. The Peregrine 13 GTX pick has a similar foam midsole cushioning, plus a durable outsole and waterproof upper, offering even more protection from the elements.

Also available in men’s sizes at Amazon, Saucony, and REI. 

Potential Flaws 

  • The toe box is shallow compared to other options, so you may not be able to wear these shoes with orthotic insoles. 

  • This may not be the best option for wide-footed wearers, as the fit runs quite narrow. 

type="bulletList">

Best for Road Running

Adidas Running Shoes

Zappos Adidas Terrex Trail Rider GORE-TEX Running Shoes
Credit: Zappos
$110 at Amazon
$140
$129 at Zappos
View on Adidas.com
Pros
  • Durable and versatile

  • Waterproof

  • Made with recycled materials

Cons
  • Limited color options

Key Specs: 

Weight: 10 ounces Drop: 8 millimeters Lugs: Not listed Waterproofing: Yes 

Who They’re For 

Best for road runners who need a protective shoe for cold, wet conditions. 

Why We Love Them 

In order to run safely on the road, you need a shoe with responsive, shock-absorbing cushioning, like Adidas’ TERREX Trail Rider GORE-TEX Trail Running Shoes. They’re flexible, so they won’t limit your stride during fast-paced workouts, but they’re also supportive enough for distance runs

The shoe’s waterproofing technology and gusseted tongue keep your feet warm and dry on wet, slushy roads. Meanwhile, the durable rubber outsole offers a stellar grip on slick surfaces. Plus, we love that the midsole features a protective layer so you can also move across technical terrain with confidence.

Also available in men’s sizes at Amazon, Adidas, and Zappos. 

Potential Flaws 

  • We wish the shoes came in more than two color options. 

  • There are no narrow or wide sizes available, so it may be difficult to find a custom-like fit.

type="bulletList">

Best for Mud

Salomon Trail Running Shoes

Salomon Speedcross 6 GTX
Credit: Salomon
$165 at Amazon $165 at Zappos View on REI
Pros
  • Exceptional grip

  • Waterproof

  • Quick-lace closure

Cons
  • No wide sizes

  • Not versatile for harder surfaces

Key Specs: 

Weight: 9.8 ounces Drop: 10 millimeters Lugs: 5 millimeters Waterproofing: Yes 

Who They’re For 

Best if you run on through mixed, muddy terrain in cold weather, rain, or snow. 

Why We Love Them 

Designed for traversing through mixed, muddy terrain, Salomon’s SPEEDCROSS 6 GORE-TEX Trail Running Shoes feature a durable rubber outsole with 5-millimeter lugs that help you feel supported and stable. Plus, thanks to a thick waterproof membrane, this pair also keeps your feet warm and dry in rain, slush, or snow. 

We love that these shoes are equipped with a quick-lace closure system for easy adjustability, even when your hands are cold. And the snug-yet-flexible fit allows trail runners to maneuver confidently and adapt quickly on uneven or soft terrain. 

Also available in men’s sizes at Amazon, Salomon, and REI. 

Potential Flaws 

  • The shoes run slightly narrow and don’t come in wide sizes.

  • We don’t recommend these for road running, as they’re designed specifically for trails.

type="bulletList">

Best for Snow

HOKA Running Shoe

HOKA Women's Challenger 7 GTX Running Shoe
Credit: HOKA
View on Amazon $160 at REI View on Fleetfeet.com
Pros
  • Grippy traction

  • Waterproof

  • Thick, responsive cushioning

Cons
  • Heel may feel clunky to some

  • May run slightly wide

Key Specs: 

Weight: 7 ounces Drop: 5 millimeters Lugs: 4 millimeters Waterproofing: Yes

Who They’re For 

Best for road and trail runners who set out in snowy weather, especially if you have wide feet. 

Why We Love Them 

With grippy traction and waterproof protection, HOKA’s Challenger 7 GTX is ready to handle most winter running hazards. The durable rubber outsole features sticky, 4-millimeter lugs that keep you sure-footed on slushy, snowy, and icy roads and trails. Meanwhile, the shoe’s thick, waterproof upper provides warmth and keeps water from seeping in.

We appreciate that the foam midsole is soft and thick, providing great impact protection and additional insulation. Plus, the roomy toe box gives you plenty of space for your toes to spread out, which helps with maintaining balance in snowy conditions. 

Also available in men’s sizes at Amazon, HOKA, and Zappos. 

Potential Flaws 

  • Similar to other HOKA running shoes, the thick heel may feel clunky at first.

  • If you have narrow feet, you may not find a snug fit.

type="bulletList">
Woman running on trail in the woods wearing New Balance Fresh Foam X 1080v12
New Balance Fresh Foam sneakers cradle feet and provide plenty of arch support.

Verywell Fit

What to Look for When Shopping for Winter Running Shoes

The seven key parts of a sneaker.
The seven key parts of a sneaker.

Verywell Fit

  • Traction: A thick rubber outsole with grippy traction and a raised, multi-directional tread pattern will help keep you sure-footed when running on damp terrain. You should also consider the depth, location, and pattern of the shoe's lugs, which refer to the raised rubber points on the bottom of the shoe. Running shoes with deep lugs are even better for handling snowy, slushy, and slick surfaces. 

  • Waterproofing: While waterproofing isn’t necessary for all winter running shoes, it’s an important feature to help protect your feet from frostbite and other cold-induced injuries if you plan to run in the snow or slush, says podiatrist Gretchen A. Lawrence, DPM.

  • . Shoes made with waterproofing materials such as rubber or GORE-TEX will offer the best protection. 

  • Insulation: Look for shoes that have uppers made with durable materials, like thick mesh or knit fabric, and a heavy-duty rubber outsole; this type of construction will best protect your feet from cold temperatures, freezing wind, and wet conditions. For extra warmth, opt for a shoe with a waterproof lining.

  • Support: Balance is essential to avoid injury when running in winter weather conditions, so choose a shoe with a durable, grippy outsole and a wide toe box that leaves room for your toes to splay. If your feet tend to overpronate (roll inward as you run), you may want a stability running shoe with extra midsole support that promotes a natural gait. And if you have a high arch or your feet tend to supinate (roll outwards as you run) you might look for a flexible—but well-cushioned—shoe with arch support.

  • Drop: A shoe’s heel-to-toe drop refers to the difference between the height of the shoe at the heel and at the forefoot. Shoes with a lower drop are usually better for runners who land on their midfoot or forefoot, while higher drop shoes typically have more cushioning in the rearfoot, right where heel strikers need it. If you’re not sure about your foot strike and what type of shoe is best for you, visit a specialty running store or physical therapist for an expert gait analysis. 

type="bulletList">

How We Tested the Winter Running Shoes

To find the best winter running shoes on the market, we researched dozens of options from top-selling brands and also wear-tested six of the pairs included in this list in our regular running routines. In total, we've tested over 100 pairs of running shoes but found that the six tested products on this list are protective, durable, and supportive enough for winter running. When we test winter running shoes, we keep these key criteria in mind:

  • Fit: When we first try each pair of shoes on, we asses the fit: Is there enough room in the toe box? Are the shoes snug, or do our feet slide around when we move? And is there a thumb’s width of space between our big toe and the end of the shoe? We also note whether or not the shoe runs true to size. 

  • Cushioning: A shoe’s midsole cushioning can range from firm to plush. During wear and test runs, we pay attention to the level of cushioning and how well it absorbs impact as each foot hits the ground. We also note if there’s any additional cushioning in the heel, tongue, or toe box. 

  • Comfort: While running, we assess how comfortable each shoe feels on our feet: Does our toe jam into the front of the shoe? Are there any irritating seams? Do our feet feel overheated and sweaty? And, finally, did we get any blisters? We only select shoes that are comfortable throughout the entire testing period. 

  • Responsiveness: To evaluate each shoe’s responsiveness, we take note of how effective it is at propelling us forward with each stride. Throughout the entire testing period, we continue to assess if the shoe’s cushioning is still as springy as it was initially. We prioritize shoes that have a solid bounce-back and energy return. 

  • Stability: Essential for running on trails and in inclement weather conditions, stability is the next criterion we check for. During test runs, we take note of any ankle or knee instability, as well as the level of shock absorption the shoes provide. We also pay attention to how the stability holds up when transitioning from roads to trails. 

  • Value: At the end of the testing period, we look at the price of each shoe to determine its overall value score. Shoes receive high scores if we’d personally pay the list price—or even more—for their comfort, support, and other features.

type="bulletList">
the sole of the Hoka Speedgoat 5 GTX Hiking Shoe is shown while a woman is walking

Verywell Fit

Our Experts 

We consulted experts throughout our research and testing for this story. They provided thoughtful insights into how to best shop for winter running shoes and helped us determine the best way to test them. We choose products independently, but expert input helps inform our recommendations.

  • Gretchen A. Lawrence, DPM, podiatrist

  • Rachel Tomajczyk, professional trail runner and Merrell athlete 

  • Molly Kassouf, ultra-marathoner and race director for the John Wayne Cancer Foundation Grit Series 

type="bulletList">

Frequently Asked Questions 

What makes a running shoe good for winter?

Winter running shoes should provide warmth, reliable traction, and solid stability. Ideally, the upper should be made from water-resistant or waterproof materials. You should also look for an outsole that’s made from durable, grippy rubber—and that has a deep tread pattern and multi-directional lugs for optimal traction. 

How many winters will running shoes last?

Typically, running shoes should be replaced every 300 to 500 miles, when the cushioning and support start to break down and no longer provide adequate impact protection and stability. Check your shoes regularly for signs they need to be replaced, such as uneven wear or low treads.

How should winter running shoes fit?

In general, there should be about a thumb’s width of space between your longest toe and the end of the shoe. You’ll also probably be wearing thicker socks for winter running, so keep that in mind when trying on shoes, as you want a snug (but not too tight) fit around the midfoot. Wearing the wrong running shoes can result in unnecessary discomfort and decreased running performance.

How much should I expect to pay for quality winter running shoes? 

In general, quality winter running shoes cost between $90 and $200. Our list's most budget-friendly options are often available for about $90. Our best overall picks for men and women are around $160.

Why Trust Verywell Fit

As a Verywell Fit writer and long-time running coach and marathon runner, Christine Luff has researched, tested, and recommended many running shoes through the years. For winter running shoes, she suggests getting fitted for the right pair and sticking to reputable brands, such as the ones featured in this roundup. For this article, Christine looked over the test results to help compile our top picks.

class="comp sources mntl-block">
1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Bryant CX. Keeping cold-weather physical activity safe. American Council on Exercise.