When you’re tackling an intense workout, you need a sports bra that’s ultra-supportive. The best high-impact sports bras provide the highest level of bounce control for running, high-intensity interval training (HIIT), plyometrics, and more. Wearing full-coverage designs with high compression, adjustable straps, and wide bands will keep you comfortable and focused on your fitness goals.
To find the best high-impact sports bras, we first spoke with experts, including bra fit specialists, fitness experts, and physical therapists to learn which key features to look for. Then, we tested 79 expert-approved sports bras from top fitness brands. Our favorites received high scores for fit, comfort, support, adjustability, durability, and value.
Which Sports Bra Is Best for High-Impact Activities?
The best sports bra for high-impact activities is equipped to support your breast tissue through multi-planar movements, like jumping, running, bending, and lifting. Look for sports bras made from comfortable, durable materials. Other nice-to-have features include encapsulated cups; high compression; wide, adjustable straps and bands; and underwires. According to physical therapist Jackelyn Turner, PT, DPT, this extra support helps protect your breast tissue by cutting down on excess movement. It also reduces pain and discomfort—plus, it can even improve your posture and range of motion, she adds.