Fitness Trackers and Watches We Also Tested

We spent over one year testing 36 fitness trackers, but only 14 earned a spot on our final list of recommendations. Although these options didn't score high enough to make the final cut, we still think they have some features worth mentioning.

• FITVII’s Health & Fitness Tracker is a budget-friendly option that accurately tracks basic metrics like steps and heart rate. However, during testing, it felt a bit bulky, and we found that some of its features, such as cycle tracking, didn’t work properly.

• Although we found Fitbit’s Charge 6 to be very comfortable and accurate for sleep tracking, we had trouble using the built-in GPS and syncing workouts with third-party apps.

• Casio’s G-SHOCK DWH5600 has a rugged design and providesƒ accurate metrics for steps and heart rate during testing. However, it lacks convenient features such as automatic activity detection. We also found the setup process and interface to be very nonintuitive.

•  When testing Samsung’s Galaxy Watch 7, we found it easy to set up, customize, and integrate with our smartphone. However, the band felt bulky, and we were disappointed that the auto-stop feature was unreliable.

• Amazfit’s Helio Ring is more budget-friendly than other smart rings, and we were impressed with its comfortable, discreet design and sleep-tracking accuracy. However, we found its workout tracking and activity metrics to be somewhat limited.

What We’ve Updated

• Since publishing our tested roundup of the best fitness trackers, we’ve re-evaluated our previous picks and hands-on tested eight new devices. We evaluated each device for its ease of setup, ease of use, comfort, connectivity, features, accuracy, and value to find the top options on the market.

• Based on long-term testing and our most recent testing insights, we’ve reworked our product picks for some of our superlatives, including Best Smart Watch for Sleep, Best Ring, and more. We’ve also added new superlatives, including Best Fitness Tracker for Everyday Use and Most Comfortable Fitness Watch.

Types of Fitness Trackers and Watches

Fitness trackers come in all shapes and sizes, and you’ll want to choose one that feels comfortable and best meets your needs. These are the types we recommend, and the most common ones you’ll come across while shopping.

• Smartwatch: A smartwatch is essentially an extension of your smartphone on your wrist, providing convenient access to apps, alerts, notifications, calls, music, and more. Although they don’t always offer the same robust data and analysis as fitness wristbands, they can still track metrics like daily steps and heart rate, as well as workout data such as distance, pace, and elevation, using GPS.

• Fitness Wristbands: These devices tend to be smaller, lighter, and more comfortable than smartwatches, making them a better option for all-day wear and sleep tracking. Beginner exercisers and less tech-savvy people also like that they’re usually budget-friendly and easy to use. However, they may not have built-in GPS or offer the same integration with your phone as a smartwatch.

• Smart Rings: A smart ring is a subtle, wearable tracker that doubles as a piece of jewelry and monitors metrics such as sleep, daily activity, body temperature, and stress. They’re usually comfortable to wear all day and to bed, and typically offer comprehensive sleep, heart rate, and stress tracking. However, smart rings’ workout tracking capabilities are not always as accurate as wrist-worn models, and some require a monthly subscription to access all your data.  

• Armbands: Although not as popular as other types, armbands are especially good for accurately tracking your heart rate. They’re very comfortable for distance runs or rides, but aren’t the most suitable option for everyday wear.

What to Look for When Shopping for Fitness Trackers and Watches

• Style and Display: Fitness trackers don't have to be purely functional. Many watch-style trackers come with interchangeable bands to suit different wardrobes and occasions. If you're looking for a fitness tracker that can double as a daily accessory, check that the display is easy to read and understand while you're exercising. Look for bright displays with clear graphics.

• Water Resistance: Trackers with a water-resistance rating of up to 50 meters (or 164 feet) are suitable for swimming pools. If you need a tracker suited for open-water activities like ocean swimming, surfing, or paddle boarding, look for a rating of up to 100 meters (or roughly 333 feet) of open water.

• Battery Life: Depending on the features used, many devices can last seven to ten days on a full charge. GPS, for example, tends to use a lot of battery power. Some devices can even last up to thirty days or more. When shopping, be sure to check the average battery life compared to what you plan to use the device for before purchasing.

• Compatibility: Many high-tech fitness trackers are smartphone-compatible, allowing you to receive text, call, and app notifications directly on your wrist. Some trackers allow music streaming, and some even allow you to respond to your calls and texts. When shopping, make sure the tracker you're considering is compatible with your phone.

• Metrics: Most fitness trackers track basic metrics like steps, heart rate, active minutes, distance, and pace. The metrics you want to track are a personal choice, so consider what stats are important to your goals and progress when selecting a device.

• Price: Trackers that provide you with basic data, like sleep cycle tracking or the number of steps each day, are usually budget-friendly. However, if you’re looking for advanced features like safety alerts, vibrating alarms, and recovery status, you’ll want to invest in a higher-priced device.

How We Tested the Fitness Trackers

Fitness trackers work best when used over the long term, allowing them to adapt to your lifestyle. For the most precise testing results, we spent over one year testing 36 fitness trackers at home during a one-month period, wearing them while working out, sleeping and in our daily routines. When testing fitness trackers and watches, we evaluate each option based on the following key criteria.

• Ease of Setup: After unboxing the new fitness trackers, we set them up and assess how intuitive the process is. We note if we encounter any issues or difficulties during the setup. We also determine if there are any features or functions that are particularly difficult to understand or use.

• Comfort: We wear each tracker for a variety of workouts and for several hours throughout our day. We note if the strap or sensor feels secure and comfortable on our skin or if it causes irritation. We consider things like: Does the strap have enough adjustability? Is it sleek and lightweight or bulky and cumbersome? Is it sweatproof? Is it comfy to sleep with it on? Since a fitness tracker is only effective if worn regularly, we prioritize comfortable trackers.

• Ease of Use: As we test the device, we note the difficulty level of tracking workouts and accessing data. If there's an app, we also note how easy it is to navigate and whether graphics and other details are clear and easy to understand. We take note of whether the metrics are useful and how simple it is to customize the settings. We also assess how responsive the touchscreen or control interface is to use.

• Accuracy: In addition to evaluating the tracker’s precision, we also note how quickly its monitor responds to changes in our heart rate during a workout. We check how easily it detects different types of movement, for example, walking versus running. If we have other means of tracking metrics, such as another fitness tracker, our phone, or a heart rate monitor, we compare the data from these other trackers to the device we’re testing.

• Features: As we continue to test the tracker, we evaluate the range and quality of its health and fitness tracking and analysis. We also take note of gamification, motivation, and goal-setting features that encourage consistent use. We consider whether the tracker offers personalized features based on data and user preferences, such as training plans or customized displays. We also check if the watch has mental health elements, such as stress monitoring or mindfulness support.

• Connectivity: To evaluate the connectivity of each device, we evaluate whether the tracker syncs seamlessly with our smartphone or other devices. We consider whether notifications are delivered in real-time and are accurate. We also make note of any dropped signals or syncing issues.

• Value: We thoroughly test each fitness tracker without knowing its cost, and only check the price at the end of our testing period. We then determine the value score based on whether the price accurately reflects the features and quality, and our experience with the device. We think critically about whether we would buy the item at its current price and if we would recommend it to friends and family members.

Our Experts

We consulted experts at each stage of our research, testing, and reporting process. The following experts helped us better understand what key features to look for when shopping for a high-quality option and potential flaws to be aware of. We also asked about specific fitness trackers they would recommend and took their input into account when choosing which trackers to test. While we select products independently, expert input helps inform our decisions.

• Kira Jones, CPT, personal trainer and founder of Cacti Wellness Collective in New York City

• Noelle McKenzie, ACE-CPT, personal trainer and co-founder of Leading Edge Personal Trainers in New York City

Frequently Asked Questions

What is the highest-rated fitness tracker?

During our testing, we determined that all of our picks were high-performing and accurate. If you’re looking for a high-quality, cost-effective fitness tracker, Amazfit’s Balance Smartwatch is our recommendation due to its comprehensive health and fitness tracking features, built-in GPS, heart rate monitoring, long battery life, and sleep analysis capabilities.

Is it worth it to buy a smartwatch for exercise tracking?

With features like heart rate tracking, GPS, workout-specific modes, and sleep monitoring, a smartwatch can enhance your fitness routine if you plan to use it to set goals, monitor your progress, and boost your motivation. If you don’t think you’ll utilize the advanced functionality of a smartwatch, a basic, budget-friendly fitness tracker may be sufficient.

What are the benefits of using a fitness tracker? 

Fitness trackers support your physical and mental well-being by helping you stay on track with fitness goals, says McKenzie. By tracking progress, offering prompts to move, and providing motivation, they can encourage more movement.

How long does a fitness tracker last?

Pricier trackers may last up to five years or more, while those at lower price points may show wear and tear after around two years. Some parts that wear out, like straps or batteries, may be replaceable, so you don't have to purchase a whole new device.

Why Trust Verywell Fit

Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and Verywell Fit writer. She has lots of experience with in-home and outdoor fitness and tracks it all wearing an Apple Watch. Jen knows what works and what to look for when shopping for fitness products, and she prioritizes products that are easy to use, versatile, and of high quality.

Additional reporting contributed by Christine Luff, ACE-CPT

A certified personal trainer, running coach, gym buff, and Verywell Fit writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She consistently wears an Apple Watch to track her outdoor runs, daily steps, and other health and fitness data.

Both authors reviewed testing insights to help create this list of top performers.