Whether standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to foot and ankle surgeon Steven Neufeld, MD, they can also help relieve foot pain and soreness and even compensate for the loss of your foot's natural cushion that happens as you age.
To find the best insoles, we spoke with four experts, including podiatrists, an orthopedic surgeon, and an athletic trainer, to learn which key features set high-quality insoles apart from the rest. Then, we tested 30 pairs. To date, we've spent over 8,360 hours walking, running, and training in our insoles while doing cardio, lifting weights, and more. Our top picks received high scores for support, comfort, pain relief, breathability, and value.
The Verywell Fit Team Tests Insoles
How do insoles help your feet?
Insoles gently align your feet and ankles to reduce pain and soreness. Specifically, they can reduce foot pain associated with flat feet and metatarsalgia, or pain in the knuckles of your feet, says orthopedic surgeon Charles Hummer, MD, FAAOS, FACS. He adds that insoles with the right arch support can help with knee pain by correcting your arches into position. The right insoles can also provide heel support, another feature that promotes proper alignment.
Insole Testing by the Numbers
- 30 pairs of insoles tested
- 8,360 hours of testing
- 15 winning pairs
- 5 APMA-approved pairs
- 4 medical and athletic experts interviewed
