People with flat feet typically have a shallow arch or no arch, which can lead to foot, knee, leg, and back pain when running, walking, or even standing. As an exercise physiologist, I know the importance of maintaining healthy feet to stay active. I've had extensive experience working with individuals who use insoles for both athletic and work shoes, and wearing them is an easy way to relieve pressure and discomfort without sacrificing your favorite shoes. I've found that the best insoles for flat feet provide arch support with a contoured footbed, alignment, and shock absorption, while also being comfortable enough to feel like they aren't even there.
To find the best insoles for flat feet, we consulted with experts, including two podiatrists and an orthopedic surgeon, to determine which key features to look for. Then, we spent over 30 weeks testing 32 pairs, wearing them while standing, walking, running, and training in them. We even sliced all of the insoles in half to examine their cushioning and support from the inside out. Our top picks received high scores for support, comfort, pain relief, breathability, and value. We also had a board-certified clinical specialist in orthopedic physical therapy review this story for accuracy and provide guidance on what to look for when purchasing a pair.
Benefits of Wearing Insoles
Individuals with flat feet often experience foot pain when standing or walking for extended periods or engaging in high-impact activities. They’re also more prone to foot problems, such as plantar fasciitis and overpronation, which is the excessive inward rolling of the foot and ankle. Some benefits of wearing insoles if you have flat feet include:
- More comfort and pain relief
- Enhanced stability and alignment
- Reduced foot and leg fatigue
- Improved athletic performance
