As a mom to two young kids and a long-distance runner, my feet are usually overworked and tired. Between chasing my little ones and logging miles, I'm on the hunt for supportive walking sandals that can give my feet some much-needed relief, yet still look amazing. Luckily, as a fitness editor, I get to test plenty, wearing them on uneven terrain and muddy paths, and during my day-to-day activities. I'm looking for highly durable, extremely comfy, and seriously supportive sandals that can stand up to spilled ice cream, splashes in the mud, and are stable enough to handle all kinds of uneven terrain.
Top Picks
-
How We Tested
To find the best walking sandals for women, we first consulted three foot experts to learn more about what key features to look for and avoid when shopping. We then put 45 walking sandals to the test, wearing them for 3+ months on various terrains, including pavement, concrete, sand, trails, and more. We walked an average of 18 miles daily during the testing period, evaluating each pair of walking sandals for their fit, design, stability, responsiveness, cushioning, comfort, quality, and value to find the top options. When we test walking sandals, we keep the following key criteria in mind.
- Fit: When trying each sandal on for the first time, we evaluate its initial fit—is it too tight, too loose, or just right? We also consider if the sizing is accurate and whether we’d recommend sizing up or down. During our test walks, we note if our toes or heels hang over the edge of the shoe and if our feet slide around. We prioritize sandals that offer a snug, supportive fit for extended wear and walking.
- Stability: As we continue to walk in each pair, we carefully note any signs of knee or ankle instability. We consider whether the midsole offers enough shock absorption and support for safe and smooth heel-to-toe transitions across varied terrains. We only recommend sandals that help us feel confident on all surfaces.
- Responsiveness: Next, we assess each sandal’s level of responsiveness, or how effectively it helps propel us forward with each stride. During walks, we consider whether the sandal offers a slow or quick bounce-back during transitions. We select sandals with springy responsiveness to enhance movements and reduce fatigue.
- Cushioning: We evaluate the thickness and density of each sandal’s midsole to determine its level of comfort and support. As we walk, we assess whether the shoe feels plush or firm and how this affects our experience. We also pay attention to any pressure points and signs of rubbing or chafing.
- Comfort: Your walking sandals obviously need to be comfortable enough to walk in, so we consider several factors. In testing, we ask ourselves: Is there enough arch support? Are there any signs of chafing or blistering? Do our feet overheat due to a lack of breathability? Our final list only includes sandals that we found comfortable for all-day wear and extended walks.
- Quality: Along with comfort, quality is essential. At the beginning of testing, we thoroughly inspect the sandals for any initial damage or quality concerns. We also perform a bend test to gauge the shoes' flexibility, ensuring they neither bend too easily nor lack flexibility. As testing progresses, we continue to evaluate the shoes for any signs of wear and tear (like rips, loose treads, broken buckles, and more).
- Value: Finally, after testing is complete, we look at the price of each sandal to assign a fair value score. Drawing from our experience, we consider whether the sandals are reasonably priced and whether we would purchase them at their regular price or during a sale. Sandals only earn a spot on our list if they meet our standards for affordability and quality. And we only include options we would personally buy or recommend to a friend.
We tested the walking sandals on a variety of terrains to see how they performed. Verywell Fit
-
What to Look For
- Arch Support: The level of arch support you need depends on your foot type. If you have flat feet, opt for sandals with ample arch support. If you have normal arches, choose a pair that’s designed to maintain your natural alignment. If you’re unsure how much arch support is right for you, prioritize comfort first, Tarr says. And always avoid sandals with a completely flat footbed, as they’ll lack necessary support, says podiatrist Anne Sharkey, DPM.
- Adjustability: Finding adjustable walking sandals is key to getting a comfortable, personalized fit. Look for options that offer features such as buckles, hook-and-loop closures, bungee systems, or laces that are user-friendly and easy to adjust.
- Heel Straps: You may also want to consider choosing sandals with a heel strap for added stability when walking. Sandals without heel straps may lead you to overwork your feet as your toes grip the shoe for support. Opting for sandals with a heel strap can alleviate this issue, reducing foot fatigue and providing a more comfortable walking experience.
- Traction: Look for sandals with good traction that will keep you stable on different surfaces and terrains. This makes them safer to wear—plus, you won’t have to worry that they’ll start to slide off while you’re walking, Tarr says. Keep in mind that the stiffer and deeper the tread on the outsole, the more traction the shoe will provide.
- Durability: Make sure your sandals can withstand all the hiking, trekking, climbing, and sightseeing you’ll want to do while wearing them. One way to ensure your sandals last is to select ones made with durable materials, like leather or synthetics.
We evaluated the walking sandals for comfort and adjustability. Verywell Fit
-
Our Experts
We consulted experts at each stage of our research, testing, and reporting for this story. Some guided us in better understanding what key features to look for in women’s walking sandals, while others helped inform our testing process. For this story, we spoke with:
- Anne Sharkey, DPM, a podiatrist at North Austin Foot and Ankle Institute
- Diana Valencia, DPM, a podiatric surgeon at NYC Foot and Ankle Center
- Sondema N. Tarr, DPM, a podiatrist at Direct Podiatry Arizona
Compare Top Picks
Best Overall Merrell Women's Terran 4 Slide | Best Overall Merrell Women's Terran 4 Slide | Amazon | $80 | Strappy casual | Women's 5-11 | Yes | Leather and textile straps, foam midsole | Full Review | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Best Overall Runner-Up Chaco Women's CushZ Toe-Loop Extra Cushioned Sandal | Best Overall Runner-Up Chaco Women's CushZ Toe-Loop Extra Cushioned Sandal | Amazon | $80 | Strappy athletic | Women's 5-12 | Yes | Polyester straps, suede, recycled foam midsole | Full Review | |||||
Best Budget Teva Women's Original Universal Sandals | Best Budget Teva Women's Original Universal Sandals | Amazon | $48 | Strappy athletic | Women's 5-12 | Yes | Webbing and recycled plastic upper, foam midsole | Full Review | |||||
Best for Plantar Fasciitis ECCO Flowt 2 Band Sandal | Best for Plantar Fasciitis ECCO Flowt 2 Band Sandal | Amazon | $49 | Strappy casual | Women's 4-12 | Yes | Leather textile upper, microfiber footbed | Full Review | |||||
Best for Long Distances Teva Terra Fi 5 Universal Sandal | Best for Long Distances Teva Terra Fi 5 Universal Sandal | Amazon | $110 | Strappy athletic | Women's 5-11 | Yes | Webbing and recycled plastic upper, polyester mesh lining, leather midsole, plastic shank | Full Review | |||||
Most Stylish Birkenstock Glenda Sandal | Most Stylish Birkenstock Glenda Sandal | Zappos | $131 | Strappy casual | Women's 5-11.5 | Yes | Nubuck leather straps, suede, cork, and foam midsole | Full Review | |||||
Most Adjustable ECCO Offroad Roam Women's Nubuck Outdoor Sandal | Most Adjustable ECCO Offroad Roam Women's Nubuck Outdoor Sandal | Amazon | $120 | Strappy casual | Women's 4-12.5 | Yes | Leather and textile straps, microfiber and foam midsole | Full Review | |||||
Best for Travel Keen Women's Leiki Open-Toe Sandal | Best for Travel Keen Women's Leiki Open-Toe Sandal | Amazon | $125 | Strappy athletic | Women's 5-12 | Yes | Polyester straps, foam midsole | Full Review | |||||
Best for Everyday Rykä Blissful Strappy Sandal | Best for Everyday Rykä Blissful Strappy Sandal | Amazon | $45 | Strappy casual | Women's 5-12 | Yes | Woven textile straps, foam midsole | Full Review | |||||
Best for Short Walks Sorel ONA AVE Women's Ankle Strap Flat Sandal | Best for Short Walks Sorel ONA AVE Women's Ankle Strap Flat Sandal | Amazon | $79 | Strappy casual | Women's 5-12 | Yes | Leather straps, foam midsole | Full Review | |||||
Most Versatile Teva Hurricane XLT2 Sandals | Most Versatile Teva Hurricane XLT2 Sandals | Amazon | $80 | Strappy athletic | Women's 4-16 | Yes | Recycled plastic straps, foam midsole | Full Review | |||||
Best With Arch Support Vionic Walk Max Wanderer Sandal | Best With Arch Support Vionic Walk Max Wanderer Sandal | Amazon | $64 | Strappy athletic | Women's 5-13 | Yes | Leather and fabric straps, foam midsole | Full Review | |||||
Most Comfortable Vivaia Kiara Sport Sandals | Most Comfortable Vivaia Kiara Sport Sandals | Amazon | $149 | Strappy casual | Women's 5-11 | Yes | Recycled plastic straps, foam midsole | Full Review |