For those who love exercising outdoors year-round, hand warmers can help keep you focused and comfortable on walks or runs when your fingers feel like icicles. Your hands and fingers are more susceptible to the cold since they have little fat and lots of blood vessels at the skin's surface, so investing in one of the best hand warmers is essential, says Kevin Huffman, DO, a doctor of osteopathic medicine and licensed fitness and wellness specialist.
Hand warmers come in many forms, from disposable to battery-powered handheld units and heated gloves and mittens. When shopping, heat time, battery life, maximum temperature, and size and weight are key criteria to look for. To find the best hand warmers for your cold-weather adventures, we first spoke with three experts—an osteopathic doctor, a wilderness first responder, and a paramedic—to learn more about cold-weather safety and what features to look for when shopping. Then, we tested ten expert-approved hand warmers while running, hiking, and skiing outside in cold conditions.
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How Do Hand Warmers Work?
There are two main types of hand warmers—air-activated and battery-powered (or electric). Air-activated hand warmers are made from iron powder, water, salt, and activated charcoal, among other ingredients, that when mixed and exposed to air, oxidize to produce heat. Electric hand warmers—whether handheld or pre-installed in gloves and mittens—rely on a rechargeable, battery-powered heater.