Your post-workout recovery toolkit may already include a sturdy foam roller and an ice pack—but what about a heated blanket? Research suggests that local heat therapy (like the warmth from an electric blanket) can improve your blood circulation and help facilitate muscle refueling and repair, speeding up your recovery after a tough workout. For busy people or anyone living in a small space, a soft, cozy blanket that doubles as a smart way to rest up is a serious win-win.
The best heated blankets are comfortable, safe to use, and easy to care for. To find the top options, we first consulted fitness and medical professionals for advice on which key features to look for. Then, we tested 27 expert-approved heated blankets from top, trusted brands. Five of our favorites received high scores for quality, feel, effectiveness, heat, durability, ease of use, and overall value.
Top Picks
Are Heated Blankets Safe to Use?
Heated blankets, also called electric blankets, emit extremely low-frequency electromagnetic fields (ELF-EMFs). Most people are exposed to ELF-EMFs daily through common objects like electrical wiring, electric shavers, and hair dryers. Studies have found a link between exposure to high levels of EMF and childhood leukemia, but this exposure typically comes from residential power lines (not heated blankets). Generally, ELF-EMF levels are so low at home that they are not a cause for concern.
Avoid using a heated blanket if you have neuropathy from diabetes or other nerve or circulatory conditions, says board-certified physical therapist Lindy Royer, PT, NCPT. You should not use a heated blanket over an acute injury that's swollen (like a sprained knee or ankle), adds physical therapist Kathleen Gassner, DPT. People who are pregnant should stick to low or medium settings to avoid overheating. When shopping, make sure to purchase your electric blanket brand-new (not second-hand) from a reputable brand. Also, check for an ETL Listed Mark or a UL Certification Mark—these signal that your blanket has been certified safe by a nationally recognized independent verification agency.